News

Seven Strategies to Live a Heart-Healthy Lifestyle for World Heart Day Sept. 29

September 8, 2023 — Learn Your Health History: Know your risks and talk to your family and doctor about your health history and preventative care. Eat a Healthy Diet: Make healthy food choices like more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Eat less saturated fat, salt, and added sugar. Move More, Sit Less: Try to get... Read More

International Day of Peace: September 21

September 8, 2023 — Established by the United Nations, the International Day of Peace aims to promote a culture of non-violence and ceasefire. Nations and individuals are encouraged to resolve conflicts through dialogue and diplomacy. It serves as a platform for various peace initiatives, cooperation, understanding, and compassion among all people and countries. Peace Art and Crafts: Engage in art activities... Read More

Healthy Aging Month: Embracing Wellness & Vitality

September 8, 2023 — Healthy Aging Month serves as an opportunity to raise awareness about the importance of healthy lifestyle choices and preventive measures that contribute to a fulfilling and vibrant life for seniors. Promoting Physical Well-Being: Healthy Aging Month focuses on encouraging seniors to prioritize their physical health. Engaging in regular exercise, such as walking or light strength training,... Read More

10 Fun Ways to Celebrate Grandparents Day on Sept. 10

September 8, 2023 — Grandparents Day offers an opportunity for families to honor and appreciate the unique bond they share with their grandparents, and express gratitude for their unwavering support, guidance, and unconditional love throughout the years. This day serves as a reminder to spend quality time with grandparents and make memories that will be cherished for generations to come.... Read More

Did You Know?!

August 5, 2023 — Did you know that River Haven is the only facility in the region that has the OmniFlow? This equipment is used in our therapy department by physical therapy, occupational therapy, and speech therapy for a wide variety of diagnosis. The OmniFlow combines an airflow sensor with a state-of-the-art virtual environment for patients to engage in... Read More

Seniors: A Wealth of Love, Wisdom, and Experience

August 5, 2023 — Senior Citizen Day, celebrated annually on August 21, is dedicated to honoring and appreciating the contributions of older adults. This day serves as a valuable reminder to acknowledge the wisdom, experience, and love that seniors share with us. It is also a great opportunity for community centers, senior living communities, and families to host intergenerational... Read More

Five Ways to Relax

August 5, 2023 — On Relaxation Day, August 15, try some of these methods that can help to reduce stress and relax. 1. Deep controlled breathing may help. Sit comfortably and inhale through the nose slowly and deeply, while concentrating on contracting your stomach muscles with each breath. 2. Progressive relaxation combines breathing exercises with the slow contraction of... Read More

World Honeybee Day: Save the Bees

August 5, 2023 — Every year on the third Saturday of August, the world comes together to celebrate World Honeybee Day. This special day recognizes the remarkable contribution of honeybees to our environment, food systems and overall well-being. Honeybees are not only responsible for producing honey, but also serve as essential pollinators for numerous flowering plants, including fruits, vegetables, nuts... Read More

August is National Immunization Awareness Month

August 5, 2023 — Each year in the United States, the month of August is dedicated to National Immunization Awareness Month (NIAM). The goal is to promote the value of vaccines and their positive impact on public health. By staying current with recommended immunizations, whether child or adult, people may help to protect themselves and prevent the transmission of... Read More

Bite-Sized Hot Dog Facts

July 7, 2023 — It’s probably no surprise that July is Hot Dog Month, but the third Wednesday of the month is also National Hot Dog Day! The hot dog is one of the most iconic American foods with Americans consuming more than a billion of them each year during the summer! Street vendors in New York City and... Read More