Don’t Skip a Beat – Prepare for Heart Attacks

September 7, 2022 — Know the risks. Be educated about the risks you and your loved ones face. Certain behaviors and conditions can increase your risk for a heart attack, including smoking, having uncontrolled high blood pressure, being overweight, and eating an unhealthy diet. Have a heart-to-heart. Engage friends, family members, and loved ones in a conversation about heart... Read More

Four Things You Can Do to Prevent Falls

September 7, 2022 — Speak up. Tell a provider right away if you fall, worry about falling, or feel unsteady. Have your doctor or pharmacist review all the medicines you take, even over-the-counter medicines. As you get older, the way medicines work in your body can change. Keep moving. Exercises that improve balance and make your legs stronger, lower... Read More

Tips to Slow the Aging Process

September 7, 2022 — Celebrate Healthy Aging Month this September by trying the tips below, which may help you age slower and improve your quality of life. 🥗 Eat a varied and healthy diet. Include plenty of fruits, vegetables and whole grain foods. Drink lots of fluids to maintain healthy skin and flush out waste. 🚶 Exercise every day.... Read More

Better Breakfast Month

September 7, 2022 — Eating breakfast may be one of the secrets to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. A good breakfast sets the tone for the rest of the day. People who eat a healthy breakfast daily are more likely to... Read More

Bringing Sunflowers and Smiles

September 7, 2022 — When wonderful people bring in things for our staff and residents it absolutely changes the entire atmosphere in the facility, and these gorgeous sunflowers did just that!

River Haven Classic Car Show 2022

September 7, 2022 — We will have Giveaways & Half-pot Drawing All proceeds will go to our resident’s Christmas! 1ST, 2ND, & 3RD PLACE TROPHIES $5 Entry Fee Special Guest Judges Participation Medallion and Dinner for all 25 Entries SEPTEMBER 22, 2022 3:00 – 5:00 PM 867 McGuire Ave, Paducah, KY 42003 Contact Jalletha Matchem for more info and... Read More

August is Sandwich Month

August 8, 2022 — No matter how you slice it, everyone seems to have a favorite sandwich. In a month known for its “dog-days” and heat, a sandwich may provide just the meal you need. They’re low fuss, yet can be quick and nutritious, and most require no cooking. A sandwich by definition includes one or more pieces of... Read More

World Honey Bee Day: August 20

August 8, 2022 — World Honey Bee Day was first established in 2009 to help raise awareness of the importance of honey bees, and to pay homage to the beekeepers who harvest honey and support the health of the hives in their care. Honey bees are distinct from other bee species in that they are general pollinators. While many... Read More

Our Amazing CNAs

August 8, 2022 — In June we had the honor of celebrating our amazing CNAs who deserve so much more than we were able to give them, and definitely more than a week of celebration! Remember to give your CNAs a hug and let them know how much you appreciate all they do for you!

Upcoming Classic Car Show

August 8, 2022 — River Haven will be having its very own classic car show next month! If you know of anyone with a classic car who would like to participate, please contact Jalletha Matchem to register!