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Bonus Nutrition Tips

• Choose whole grain over white breads. Not only are they better for your health, they taste better and are more filling, meaning that you eat less.
• Make sure to eat the proper amount of fruits and vegetables each day. Try eating these healthy foods in different ways, so you end up eating more of them.
• Many people enjoy having cereal for breakfast. Look for one that has at least seven grams of fiber per serving, and is low in sugar and sodium.